{"id":382,"date":"2025-12-01T03:51:07","date_gmt":"2025-12-01T03:51:07","guid":{"rendered":"https:\/\/saludotatay.com\/?page_id=382"},"modified":"2026-04-20T12:48:28","modified_gmt":"2026-04-20T12:48:28","slug":"self-care-article","status":"publish","type":"page","link":"https:\/\/saludotatay.com\/tl\/resources\/self-care-article","title":{"rendered":"Self Care"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"382\" class=\"elementor elementor-382\">\n\t\t\t\t<div class=\"elementor-element elementor-element-512c1bf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"512c1bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd0d42 elementor-hidden-desktop hfe-submenu-icon-arrow 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wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0db4dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7516481 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7516481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a00d3c1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a00d3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-1024x1024.png\" class=\"attachment-large size-large wp-image-238\" alt=\"\" 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elementor-widget-heading\" data-id=\"7e3c3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Saludo Tatay<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86eda6c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"86eda6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d116cd elementor-widget elementor-widget-button\" data-id=\"8d116cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"\" target=\"_blank\">\n\t\t\t\t\t\t<span 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wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b573fef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f25917d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f25917d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc57588 elementor-widget elementor-widget-heading\" data-id=\"bc57588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"color: black;font-family: Schoolbell, sans-serif;font-size: 31px\">More Articles<\/h1><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31b286 elementor-widget elementor-widget-page-title\" data-id=\"b31b286\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;left&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saludotatay.com\/tl\/self-care\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tSelf Care\t\t\t\t\tSolo Parenting &amp; Self-care \u200b\t\t\t\t  \n\t\t\t<\/h4> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec70b6c elementor-widget elementor-widget-page-title\" data-id=\"ec70b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;left&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saludotatay.com\/tl\/emotional-well-being-and-stress-management\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tSelf Care\t\t\t\t\tEmotional well-being and stress management\t\t\t\t  \n\t\t\t<\/h4> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8fc4c elementor-widget elementor-widget-page-title\" data-id=\"fd8fc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;left&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saludotatay.com\/tl\/finacial-management\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tSelf Care\t\t\t\t\tFinancial Management\t\t\t\t  \n\t\t\t<\/h4> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb829ea elementor-widget elementor-widget-page-title\" data-id=\"eb829ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;left&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/saludotatay.com\/tl\/single-parent-tips\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tSelf Care\t\t\t\t\tSingle Parenting Tips\t\t\t\t  \n\t\t\t<\/h4> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa324a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa324a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/saludotatay.com\/tl\/solo-parent-id\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPLY FOR A SOLO PARENT ID | BENEFITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bc5e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"24bc5e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f79b1d0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f79b1d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe4e62 elementor-widget elementor-widget-heading\" data-id=\"cfe4e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Solo Parenting &amp; Self-care \u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed9f2f elementor-widget elementor-widget-heading\" data-id=\"0ed9f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h1 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"color: black;font-family: Schoolbell, sans-serif;font-size: 25px\">By Alesandra Adam<\/h1><\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5dfe8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0d5dfe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1599b9 elementor-widget elementor-widget-image\" data-id=\"c1599b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"702\" src=\"https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/12\/IMG_1014-768x702.png\" class=\"attachment-medium_large size-medium_large wp-image-696\" alt=\"\" srcset=\"https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/12\/IMG_1014-768x702.png 768w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/12\/IMG_1014-300x274.png 300w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/12\/IMG_1014-1024x936.png 1024w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/12\/IMG_1014.png 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e127bdb elementor-widget elementor-widget-text-editor\" data-id=\"e127bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kapag lagi kang pagod at ubos ang energy, naaapektuhan hindi lang ikaw kundi pati ang pamilya mo. Madaling ma-burnout, ung tipong lagi kang malungkot, hirap matulog, nawawalan ng gana, o mabilis mairita. Pero kapag inaalagaan mo ang sarili mo, mas nagiging present, patient, at masaya kang magulang. Mas may energy ka rin para sa mga anak mo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sabi ni Dr. Borland, kailangan marunong mag-prioritize ng self-care ang tao, pero para sa mga magulang, madalas itong napapabayaan. Mula noong pandemya, mas tumaas ang pressure na nararamdaman ng mga magulang na gawin \u2018lahat para sa lahat\u2019 sa lahat ng oras, at ito ang nagdudulot ng tuloy-tuloy na pagod, emotionally at physically.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a84c6e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"5a84c6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31da843 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"31da843\" data-element_type=\"container\" data-e-type=\"container\" 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1.4-1.1.1-5.4.1-6.9.1-3.7.3-8.6 4.1-10.5 5-2.5 6.2 1.6 5.4 5.6-.4 1.7-1 9.2 2.9 6.3 1.5-1.1.7-3.5.5-4.9-.4-2.4-.4-4.3 1-6.5.9-1.4 2.4-3.1 4.2-3 2.4.1 2.7 2.2 4 3.7 1.5 1.8 1.8 2.2 3 .1 1.1-1.9 1.2-2.8 3.6-3.3 1.3-.3 4.8-1.4 5.9-.5 1.5 1.1.6 2.8.4 4.3-.2 1.1-.6 4 1.8 3.4 1.7-.4-.3-4.1.6-5.6 1.3-2.2 5.8-1.4 7 .5 1.3 2.1.5 5.8.1 8.1s-1.2 5-.6 7.4c1.3 5.1 4.4.9 4.3-2.4-.1-4.4-2-8.8-.5-13 .9-2.4 4.6-6.6 7.7-4.5 2.7 1.8.5 7.8.2 10.3-.2 1.7-.8 4.6.2 6.2.9 1.4 2 1.5 2.6-.3.5-1.5-.9-4.5-1-6.1-.2-1.7-.4-3.7.2-5.4 1.8-5.6 3.5 2.4 6.3.6 1.4-.9 4.3-9.4 6.1-3.1.6 2.2-1.3 7.8.7 8.9 4.2 2.3 1.5-7.1 2.2-8 3.1-4 4.7 3.8 6.1 4.1 3.1.7 2.8-7.9 8.1-4.5 1.7 1.1 2.9 3.3 3.2 5.2.4 2.2-1 4.5-.6 6.6 1 4.3 4.4 1.5 4.4-1.7 0-2.7-3-8.3 1.4-9.1 4.4-.9 7.3 3.5 7.8 6.9.3 2-1.5 10.9 1.3 11.3 4.1.6-3.2-15.7 4.8-15.8 4.7-.1 2.8 4.1 3.9 6.6 1 2.4 2.1 1 2.3-.8.3-1.9-.9-3.2 1.3-4.3 5.9-2.9 5.9 5.4 5.5 8.5-.3 2-1.7 8.4 2 8.1 6.9-.5-2.8-16.9 4.8-18.7 4.7-1.2 6.1 3.6 6.3 7.1.1 1.7-1.2 8.1.6 9.1 3.5 2 1.9-7 2-8.4.2-4 1.2-9.6 6.4-9.8 4.7-.2 3.2 4.6 2.7 7.5-.4 2.2 1.3 8.6 3.8 4.4 1.1-1.9-.3-4.1-.3-6 0-1.7.4-3.2 1.3-4.6 1-1.6 2.9-3.5 5.1-2.9 2.5.6 2.3 4.1 4.1 4.9 1.9.8 1.6-.9 2.3-2.1 1.2-2.1 2.1-2.1 4.4-2.4 1.4-.2 3.6-1.5 4.9-.5 2.3 1.7-.7 4.4.1 6.5.6 1.5 2.1 1.7 2.8.3.7-1.4-1.1-3.4-.3-4.8 1.4-2.5 6.2-1.2 7.2 1 2.3 4.8-3.3 12-.2 16.3 3 4.1 3.9-2.8 3.8-4.8-.4-4.3-2.1-8.9 0-13.1 1.3-2.5 5.9-5.7 7.9-2.4 2 3.2-1.3 9.8-.8 13.4.5 4.4 3.5 3.3 2.7-.8-.4-1.9-2.4-10 .6-11.1 3.7-1.4 2.8 7.2 6.5.4 2.2-4.1 4.9-3.1 5.2 1.2.1 1.5-.6 3.1-.4 4.6.2 1.9 1.8 3.7 3.3 1.3 1-1.6-2.6-10.4 2.9-7.3 2.6 1.5 1.6 6.5 4.8 2.7 1.3-1.5 1.7-3.6 4-3.7 2.2-.1 4 2.3 4.8 4.1 1.3 2.9-1.5 8.4.9 10.3 4.2 3.3 3-5.5 2.7-6.9-.6-3.9 1-7.2 5.5-5 4.1 2.1 4.3 7.7 4.1 11.6 0 .8-.6 9.5 2.5 5.2 1.2-1.7-.1-7.7.1-9.6.3-2.9 1.2-5.5 4.3-6.2 4.5-1 7.7 1.5 7.4 5.8-.2 3.5-1.8 7.7-.5 11.1 1 2.7 3.6 2.8 5 .2 1.6-3.1 0-8.3-.4-11.6-.4-4.2-.2-7 1.8-10.8 0 0-.1.1-.1.2-.2.4-.3.7-.4.8v.1c-.1.2-.1.2 0 0v-.1l.4-.8c0-.1.1-.1.1-.2.2-.4.5-.8.8-1.2V0H0zM282.7 3.4z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cc091 elementor-widget elementor-widget-text-editor\" data-id=\"d2cc091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kapag hindi mo inalagaan ang iyong sarili, maari kang makaranas ng burnout at iba\u2019t-ibang pang sintomas kagaya ng:<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Malungkot, hopeless, o parang \"emptiness\"<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Depression.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Problema sa tulog (sobra o kulang)<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pagbabago sa pagkain o gana kumain<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nawawalan ng gana sa mga dating kinagigiliwan<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pagkakaroon ng harmful o suicidal thoughts<\/span><\/li><\/ul><p>\u00a0<\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sabi nga, kapag masaya at healthy ka, mas nagiging masaya at attentive ka ring magulang. Imbis na laging pagod at madaling mairita, mas may energy ka para makasama ang mga anak mo, kahit simpleng lakad o activities kasama sila.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kaya subukan mong alisin yung guilt sa kagustuhan na magpahinga. Hindi mo lang ito deserve dahil kailangan mo talaga ito. Kapag inalagaan mo ang sarili mo, may magandang epekto rin ito sa buong pamilya mo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e153 elementor-widget elementor-widget-heading\" data-id=\"2a9e153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mga simpleng paraan para mag-practice ng self-care:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da98fcd elementor-widget elementor-widget-text-editor\" data-id=\"da98fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tanggapin na mahirap ang parenting<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aminin mo sa sarili mo na isa sa mahirap na trabaho ay ang magpalaki ng anak. Normal lang mapagod. Be kind to yourself dahil ginagawa mo ang best mo. Ang self-care ay nagsisimula sa pagbibigay compassion sa sarili.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Unahin ang basic needs mo<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kapag nagiging hectic na ang buhay, huwag kalimutan na kumain ng maayos, uminom ng tubig, at matulog ng sapat.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Madaming paraan ang self-care<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Hindi kailangan magastos o madaming ginagawa\u2014kahit quick bath, 5-minute rest, o konting \u201cme time\u201d sa cellphone ay okay na bilang paraan ng self-care. Ang self-care para sa magulang ay mga bagay na nagpapasaya at nagpaparelax sa\u2019yo.<\/span><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">4. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Humingi ng tulong<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Hindi mo kailangang na lagi kang mag-isa. Humingi ka ng tulong sa pamilya mo o mga kaibigan. Isa ring paraan ng self-care ang paghingi ng tulong kapag ikaw ay nahihirapan.<\/span><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">5. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Maging good example sa mga bata<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kapag nakikita nilang inaalagaan mo sarili mo, natututo rin sila ng healthy habits. Ang pag practice mo ng self-care ay matututunan din ng iyong pamilya.<\/span><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">6. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Tanggapin ang limits mo o kung hanggang san mo lang kaya<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Part of avoiding burnout is understanding you can\u2019t do everything alone. Learn your stress limits and don\u2019t feel ashamed when you reach them. Focus on managing burnout and creating a plan to prevent it from coming back.<\/span><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">7. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Makipag-ugnayan sa kapwa magulang<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sa paraan ng social media at support groups, makipag-connect sa ibang mga magulang na may mga similar na karanasan. Ang pakikinig sa ibang karanasan ay makakatulong na bigyan ka ng suporta at perspektibo, dahil nakakatulong na may nakakaintindi sa\u2019yo. Ang self-care para sa magulang ay ang pagbuo ng komunidad na nakakaintindi sa\u2019yo, pamilya, kaibigan, at kapwa magulang. Humingi ka ng tulong kapag kailangan.<\/span><\/li><\/ul><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">8. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Maglaan ng oras sa mga ibang kaibigan<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Maganda rin na mag laan ng oras kasama ang mga kaibigan na kilala ka rin sa labas ng pagiging magulang mo. Ang simpleng lakad, isang tawag, o pag-inom ng kape sa labas kasama sila ay pwede kang paalahanan na ang pagiging magulang mo ay isa lamang na parte ng pagkatao mo. Hindi lang ikaw magulang, tao ka rin. Ang self-care para sa mga magulang ay ang pag maintain ng balanse sa buhay at pag-alala sa sariling kapakanan.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0331b7 elementor-widget elementor-widget-spacer\" data-id=\"c0331b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a42f55 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"5a42f55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-773b904 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"773b904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a37971b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a37971b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69a5c97 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"69a5c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157f93b elementor-widget elementor-widget-image\" data-id=\"157f93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork.png\" class=\"attachment-full size-full wp-image-238\" alt=\"\" srcset=\"https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork.png 2048w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-300x300.png 300w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-1024x1024.png 1024w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-150x150.png 150w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-768x768.png 768w, https:\/\/saludotatay.com\/wp-content\/uploads\/2025\/11\/Untitled_Artwork-1536x1536.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" 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4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-baee7c7\" href=\"https:\/\/www.youtube.com\/@saludotatay\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3ec2b79\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-facd024 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"facd024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af106b3 elementor-widget elementor-widget-heading\" data-id=\"af106b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Saludo Tatay<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4552de e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a4552de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94dfdd3 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"94dfdd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be84c3 elementor-widget__width-initial e-transform elementor-widget elementor-widget-button\" data-id=\"2be84c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be71bc elementor-widget elementor-widget-button\" data-id=\"5be71bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/about-iteration1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">About<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132d86c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"132d86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61732e5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"61732e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0893e2f elementor-widget elementor-widget-button\" data-id=\"0893e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/the-film\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Film<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9ef54 elementor-widget elementor-widget-button\" data-id=\"cf9ef54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/behind-the-scenes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Behind the Scenes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354d57e elementor-widget elementor-widget-button\" data-id=\"354d57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"https:\/\/saludotatay.com\/tl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829d68f elementor-widget elementor-widget-heading\" data-id=\"829d68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a9 Saludo Tatay 2025<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Menu Home Page Read Here Solo Parent ID Financial Management Solo Parenting &#038; Self-care Emotional Well-being &#038; Stress Management Institutional Support and Programs Single Parenting Tips Contacts Page The Film About Saludo Tatay Home About Resources The Film Behind the Scenes Contact More Articles Self Care Solo Parenting &amp; Self-care \u200b Self Care Emotional well-being and stress management Self Care Financial Management Self Care Single Parenting Tips APPLY FOR A SOLO PARENT ID | BENEFITS Solo Parenting &amp; Self-care \u200b By Alesandra Adam When you\u2019re constantly running with no energy, you and your well-being can suffer. And in the long run, people around you, like your family, can suffer, too. \u201cHumans need to be able to prioritize self-care, but for parents, that often falls by the wayside,\u201d Dr. Borland shares. \u201cSince the pandemic, we\u2019ve seen an increase in the sense of pressure that parents feel to be all things to everyone all the time. That leads to chronic emotional and physical fatigue.\u201d When you don\u2019t make time for self-care, you may start to experience burnout, which can include symptoms like: Feelings of sadness, hopelessness or emptiness. Depression. Sleep difficulties, like sleeping too much or not enough. Changes in diet and appetite. Lacking a sense of pleasure in activities. Thoughts of suicide. \u00a0 \u201cWhen you\u2019re happy and healthy, then you can be a happier, more attentive parent,\u201d Dr. Borland points out. \u201cInstead of running on fumes and being easily frustrated, you\u2019ll have more energy to take your kids on outings or coach their sports team.\u201d So, work on dropping the guilt you\u2019re feeling for wanting to rest and start making time for parental self-care. You don\u2019t just deserve it; you need it. When you make time to care for yourself, you\u2019re doing something positive for your family, too. Here are some steps to help you practice self-care Acknowledge that parenting is hard Take a moment to admit that raising children is one of the hardest jobs out there \u2014 even on a good day. Be kind to yourself and remember that you\u2019re doing your best. Self-care for parents begins with simple self-compassion. Don\u2019t take your basic needs for granted When life gets hectic, it\u2019s easy to forget your own basic needs. Remind yourself to sleep enough, drink water, and eat regular, healthy meals. Self-care comes in many forms Taking care of yourself doesn\u2019t have to cost much or take a lot of time. Start small \u2014 maybe take a bath after the kids are asleep or meditate for five minutes. Even scrolling on your phone for a few minutes to unwind can help. Self-care for parents is anything that makes you feel good. 4. It takes a village, but you need to ask for help, too Friends and family can be great support, but they can\u2019t help unless you tell them what you need. Practicing self-care for parents includes knowing when and how to ask for help. 5. Modeling self-care helps everyone Taking care of yourself helps you show up better for your kids \u2014 and it teaches them healthy habits, too. Self-care for parents creates a ripple effect for the whole family. 6. Accept your limits Part of avoiding burnout is understanding you can\u2019t do everything alone. Learn your stress limits and don\u2019t feel ashamed when you reach them. Focus on managing burnout and creating a plan to prevent it from coming back. 7. Find other parents who can relate Through social media and support groups, try to connect with parents in similar situations. Hearing others\u2019 experiences can give you support and perspective. Self-care for parents includes building a strong, understanding community. Surround yourself with adults who get your challenges \u2014 partners, family, friends, or fellow parents. Share responsibilities, delegate tasks, and ask for help when needed. 8. But also connect with friends outside of parenting It\u2019s also good to spend time with friends who know you beyond your role as a caregiver. A walk, a phone call, or a coffee date can remind you that parenting is only one part of your identity. Self-care for parents helps you maintain balance and well-being. 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